Vegetarian

Blueberry Kale Muffins

Kid-Friendly Blueberry Kale Muffins

Blueberry Kale Muffins Makes 12 Ingredients: 1½ cups whole wheat flour – stock 1 teaspoon baking soda – stock 1 teaspoon baking powder – stock ½ teaspoon salt – stock 1 teaspoon ground cinnamon – stock 1⁄3 cup maple syrup – stock 1 tspn vanilla extract – stock 1 egg, lightly beaten – stock 1⁄3[…]

3-Ingredient Peanut Butter Cookies

3-Ingredient PB Cookies_opt

3-Ingredient Peanut Butter Cookies Makes about 16 cookies Ingredients: 1 cup peanut butter, room temperature (chunky or creamy) – stock 1 egg – stock 1 cup white sugar – stock Grand total assuming “well-stocked” kitchen: $0 Directions: 1. Preheat the oven to 350 degrees. 2. In a large bowl, combine all ingredients, mixing until smooth[…]

Mango-Cilantro Chutney

Mango-Cilantro Chutney

Mango-Cilantro Chutney Makes about 8-oz Ingredients: 1 large bunch fresh cilantro – $1.99 1 large jalapeno, seeded – $.69 1 mango – $2.50 Juice of 1 lemon – $.25 1 teaspoon salt – stock 2 teaspoons sugar – stock 2 tablespoons water – stock Grand total assuming well-stocked kitchen: $5.43 Directions: 1. Rinse the cilantro[…]

Oatmeal Applesauce Banana Bread

Oatmeal Applesauce Banana Bread_opt

Oatmeal Applesauce Banana Bread Makes 1 loaf Adapted from Ambitious Kitchen Ingredients: 1½ cups whole wheat flour – stock 1 cup rolled oats – stock 1½ teaspoons baking powder – stock ¾-teaspoon baking soda – stock 1 teaspoon ground cinnamon – stock ¾-teaspoon salt – stock 1 heaping cup of mashed bananas (about 3 medium[…]

Spinach-Mango Salad Pizzettes

Mango Pizzette

Spinach-Mango Salad Pizzettes Makes 6 Pizzettes Ingredients: 1-package whole-wheat pita breads (6 per package) – $2.59 1/3 lb. Fontina cheese, shredded – $2.00 1 ripe mangoes, pitted and cut into ¼” dice – $1.00 3 Tablespoons fresh cilantro, chopped – $0.99 1 Jalapeno pepper, minced – $0.14 ¼ cup Bermuda onion, finely diced – $0.79[…]