Menu
  • Home
  • Copyright
  • Contact

Feast on the Cheap

Entertaining Recipes for the Budget Gourmet

  • twitter-bird2-square-webtreatsetc-150x150
  • rss-cube-webtreatsetc-150x150
  • facebook-logo-square-webtreatsetc-150x150
  • pinterest-square150
  • 3d-transparent-glass-instagram-icon
  • About
  • Recipe Index
  • Well-Stocked
  • Links
  • Home
  • About Mary Anne and Mariel
  • Copyright
  • Links
  • Recipe Index
  • Well-Stocked
  • Contact

Cool Green Bean Salad with Smoked Gouda and Crisp Apples

August 10, 2012 by feastonthecheap 10 Comments

Share this:

  • Tweet
  • Email

Mary Anne here. As I write this post, my most beautiful and cherished grandson is exactly 5 weeks old today, and I am The.Happiest. Nana. Ever. As a doting Nana, these past weeks have blown by in a whirl of cooking, cleaning, soothing, and savoring every delicious moment whilst tending to my exhausted daughter as she nurtures and learns about her “lil man.” All of us in these parts are simply and singularly in love.

This of course is the reason I haven’t posted in what seems like forever, but it doesn’t mean I haven’t been cooking! It’s just that these days my goal is to whip up easy, nutritious meals that Mariel can eat with one hand while she holds that bundle of boy in the other – and getting it into her hand has to be as simple as her walking to the fridge.

Upon coming home from the hospital and entering the seemingly endless twilight zone of post-partum sleep deprivation coupled with waves of love and raging hormones, this vitamin-packed salad was the very first thing I dished up for my pooped daughter. I had planned well and accumulated lots of vacation time, so I was able to stay with this new family for 2 straight weeks. And while those magical days ended too quickly,  not before I managed to stuff her fridge and freezer with some goodies. Hopefully I’ll find the time to write a few of my new recipes, but for now I need to finish this post and get down to the kitchen and prepare for my girl’s coming week!

Print This Recipe Print This Recipe

Green Bean Salad with Smoked Gouda and Tart Apples
Serves 4

Ingredients:
For the salad:
½ lb. fresh green beans, washed and trimmed – $2.29
¼ lb. smoked Gouda, diced – $1.75
4 celery ribs, cut into match sticks – $1.99
2 Granny Smith or tart apples, sliced paper thin (I used my food processor for this job!) – $0.99
For the dressing:
1 Teaspoon celery seeds – stock
3 Teaspoons Dijon-style mustard – stock
3 Tablespoons cider vinegar – stock
½ cup canola oil – stock
2 Teaspoons honey – stock
2 Tablespoons fresh cilantro, chopped – $1.99
salt and pepper
Grand Total Assuming a Well-Stocked Pantry: $9.01
Total Per Serving: $2.25

Directions:
1. Prepare the dressing. In a small bowl whisk together the celery seed, mustard, vinegar, and salt and pepper to taste. Whisking constantly, gradually add the oil in a slow and steady stream and blend until emulsified. Stir in the honey and cilantro, combining thoroughly. Set aside.

2. Meanwhile, blanch the green beans in boiling water for 3 minutes. Immediately transfer to an ice-water bath to stop the cooking process. Pat dry and slice the beans on an angle into thirds.

3. In a medium bowl, toss the cheese, celery, and green beans with about 2/3rds of the prepared dressing.

4. In a separate bowl toss the apple slices with the remaining dressing, coating well.

5. Arrange the green beans decoratively on a serving platter or individual salad plates. Top with the apple slices and the celery/cheese mixture. Garnish with celery leaves and cilantro sprigs.

Share this:

  • Tweet
  • Email

Filed Under: Entrees, Gluten-free, Recipe Index, Recipes Under $10, Salads, Starters, Vegetarian Tagged With: family, food, healthy, recipes, Recipes Under $10, salad, Summer, The Lows, vegetarian

About feastonthecheap

A mother-daughter duo starring a professional caterer and a fledgling foodie.

Comments

  1. Amanda @ Once Upon a Recipe says

    August 10, 2012 at 12:47 pm

    This looks like a wonderful and unique salad Mary Anne. I love the combination of Granny Smith apples and Gouda! You sound like a fantastic Nana – Mariel and her boy are lucky to have you!

    Reply
  2. agnes lepore aliberto says

    August 10, 2012 at 2:31 pm

    ——

    Welcome back !! We missed you . Mariel & Peter are truly blessed with a loving mother – you are the best! Your “quick” ] recipes came in handy for me in Wildwood- -{made it easy to spend more time with my guest, instead of the stove. Today’s recipe is also a good one -but I switch Sweet apples instead of tart [to satisfy a TOOTH of mine. } xxxooo Love & blessings to you & your family

    Reply
  3. Lana @ Never Enough Thyme says

    August 11, 2012 at 5:24 pm

    An absolutely beautiful salad! It’s on my must-try list. And congratulations on the newest arrival. I hope you enjoy being “Nana” as much as I do.

    Reply
  4. mjskit says

    August 12, 2012 at 3:01 pm

    What a flavorful salad! Love the smoked gouda / apple combination! Congratulations on your new grandson’s arrival!!!

    Reply
  5. Jeanette says

    August 12, 2012 at 4:05 pm

    Such an exciting time for you and Mariel – congratulations! What a beautiful and nourishing salad – Mariel must have really enjoyed this.

    Reply
  6. Squash Blossom Babies says

    August 12, 2012 at 8:58 pm

    Wow, this sounds really good. Apple with green beans. Interesting combo. I bet it’s great!

    Reply
  7. Linda says

    August 14, 2012 at 7:28 pm

    Another baby to love – congratulations to all, Mary Anne!

    Reply
    • feastonthecheap says

      August 14, 2012 at 9:31 pm

      So nice that you visited our site! And yes – this little guy elicits nothing but love. I am truly smitten. Hope all is well with you. Stay in touch!

      Reply
  8. Rachel Cooks says

    August 15, 2012 at 8:40 am

    Congrats on the grandbaby! So exciting!

    Reply
  9. Nutmeg Nanny says

    August 18, 2012 at 11:40 pm

    Such a great nana you are 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

bio5

MEET MARY ANNE & MARIEL:

A mother-daughter duo starring a professional caterer and a fledgling foodie.

Subscribe by Email


Enter your email address:

As Seen In

Archives

Categories

Top Posts

  • Passover Pot Roast
  • Tuscan Sausage Soup with Shell Pasta, Spinach & White Beans
  • Orange-Mango Upside-Down Cake
  • Hungarian Mushroom Soup
  • Orange Curd Puff Pastry Tartlets

Pages

  • About Mary Anne and Mariel
  • Contact
  • Copyright
  • Links
  • Recipe Index
  • Well-Stocked

Follow Us

  • Twitter
  • Facebook
  • Pinterest
  • Instagram
  • StumbleUpon
  • RSS Subscription

Latest Posts

Grilled Watermelon with Goat Cheese and Crispy Pancetta

Slow-Roasted Soy-Glazed Beef with Fresh Tomatoes, Onions & Cilantro

Holiday Wishlist for the Design Obsessed

Copyright © 2023 · Feast on The Cheap · Built By VarickDesign

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.