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Feast on the Cheap

Entertaining Recipes for the Budget Gourmet

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Farro Salad with Sweet Potato, Scallions & Dried Cherries

June 2, 2015 by Mary Anne Rittenhouse Leave a Comment

Farro Salad Serves 6 as a side dish Ingredients: 1 ½ cups farro – $ 5.99 (for a 1 lb. bag) 3 cups chicken stock or water ½ lb. sweet potato, peeled and cut into ½ inch dice – $0.99 3 oz. prosciutto – $3.99 2 scallions, chopped, green and white parts – $0.25 ¼[…]

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Beef Barley Soup with Mushrooms

March 3, 2015 by Mary Anne Rittenhouse 2 Comments

Beef Barley and Mushroom Soup Serves 10 Ingredients: 1 cup barley, cooked according to package instructions – $1.59 3 Tablespoons olive oil, divided – stock 2 lbs. boneless beef Chuck steak, cut into small chunks – $8.70 the juice of 1 large orange (1/3 cup) – $0.50 2 cups diced carrots – $0.99 1½ cups[…]

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Classic Chicken Parmesan with Crunchy Panko & Smoked Mozzarella

January 20, 2015 by Mary Anne Rittenhouse Leave a Comment

Chicken Parmesan with Panko Topping Serves 6 Ingredients: ½ cup Panko bread crumbs – $2.49 ¼ cup finely grated parmesan cheese – stock 1 Vidalia onion , diced – $1.14 2 cloves garlic, minced – stock splash of Balsamic vinegar – stock 3 Tablespoons plus 2 Teaspoons olive oil – stock 2 ½ cups jar[…]

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Sliced Steak with Turnip Puree and Toasted Quinoa

January 16, 2015 by Mary Anne Rittenhouse 1 Comment

Sliced Steak with Pureed Turnips and Toasted Quinoa Serves 4 Note: When buying turnips, select the smaller ones. They are not only sweeter but also a whole lot easier to peel and dice before boiling. And the quinoa (a protein-packed grain, BTW) is actually crunchy as this recipe requires only a small amount of water[…]

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Black Bean Soup with Chicken Sausage and Honey Crisp Apple

December 3, 2013 by Mary Anne Rittenhouse 5 Comments

Black Bean Soup with Chicken Sausage and Honey Crisp Apple Serves 8 Note: When I’m preparing homemade soup, if I don’t have a stash of my own chicken or veggie stock I buy organic stock, not broth, from my local market. The stock is less salty than canned broth and while it’s more expensive, it’s[…]

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Quiche with Caramelized Onions, Mushrooms, and Ham

October 2, 2013 by Mary Anne Rittenhouse 4 Comments

Quiche with Caramelized Onion, Mushrooms, and Ham Serves 6 as an Entrée Note: I cut back the amount of mushrooms and onion for the specifics of this recipe, but we highly recommend that you make a much larger batch of the duxelle of shrooms and onion for other dinners. I freeze single serving sizes and[…]

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Crab Cake Bake: An Ode to Lizzie Dean

July 25, 2013 by Mary Anne Rittenhouse 12 Comments

Crab Cake Bake Serves 8 Ingredients: 4 eggs, beaten – stock 2 Tablespoons Dijon mustard – stock 1 teaspoon Worcestershire sauce – stock ½ cup chopped scallions, both white and green parts – $0.79 4 Tablespoons finely chopped parsley – $0.99 3 teaspoons Old Bay Seasoning – stock 1 small Jalapeno pepper, minced – $0.24[…]

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Welsh Rarebit

January 29, 2013 by Mary Anne Rittenhouse 6 Comments

Mary Anne here. This recipe brings me back to my own childhood in the ’50’s and 60’s when counting calories was unheard of and comforting cheese sauces topped everything from bread to veggies! This antiquated treasure is the base for the king of all cold comfort foods – mac ‘n cheese – and I assure[…]

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Cranberry-Almond Coffee Cake

December 18, 2012 by Mary Anne Rittenhouse 5 Comments

Christmas Cranberry-Almond Crumble Coffee Cake Serves 12 Note: This cake doesn’t just have to be for a holiday breakfast. We think it would be a gorgeous addition to the sweets tray at an afternoon tea party. And if you plan to prepare it for a holiday meal, it can be frozen ahead of time. Simply[…]

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Vegetarian “Franks” and Beans

November 27, 2012 by Mary Anne Rittenhouse 7 Comments

Mary Anne here. This concoction began percolating while on the cross-trainer at my local gym. As I sweated to Dr. Oz, a commercial for kidney beans appeared, the voiceover singing the virtues of these protein-packed legumes. Somehow the junk-food-obsessed devil in my brain translated this ad to a craving for hot dogs and maple syrup-sloshed[…]

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Baked Penne Rigate with Smoked Mozzarella and Eggplant Tomato Sauce

October 15, 2012 by Mary Anne Rittenhouse 10 Comments

Mary Anne here. This autumnal comfort casserole was actually created in the heat of summer. It’s been pretty clear here at Feast that I am in relentless pursuit of meals for Mariel that are protein-packed and vitamin-rich, quick to re-heat, and enough quantity to provide more than a one-time flash-in-the-pan dinner. This lasagna-like dish is[…]

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Quinoa Salad with Sweet Bell Peppers, Dried Cranberries and Turkey Bacon

October 3, 2012 by Mary Anne Rittenhouse 13 Comments

Mary Anne here. In early August, as Lil Man grew faster than Mariel could digest the nutrients to sustain his feeding frenzy, I created this protein-packed pilaf. Desperate for meals that my starving girl could grab and go, this particular prize is now on her top 10 list of most requested mama foods. Anyone in[…]

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Empanadas Stuffed with Lamb, Sweet Potatoes, and Montrachet

September 5, 2012 by Mary Anne Rittenhouse 13 Comments

Mary Anne here. These were created in the heat of July, when Mariel still had the glazed look of a zombie, and Lil Man was on a feeding frenzy 18 hours out of 24. In need of quick meals that could be delivered as fast as take-out, I conjured up these “emapanadas,” which more than[…]

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Mushroom Quiche with Crisp Turkey Bacon and Sweet Onions

August 31, 2012 by Mary Anne Rittenhouse 11 Comments

Mariel here…on behalf of Mary Anne. Since my mom has been over everyday helping me out with my little man and making sure I eat a proper dinner, I thought I’d do her a favor and write an intro to HER delicious quiche recipe, since she’d been fretting over finding the time. I wouldn’t want[…]

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Tortellini Soup with Prosciutto and Spinach

May 1, 2012 by Mary Anne Rittenhouse 9 Comments

Mary Anne here. My generation got to enjoy the very first super-warehouse grocery stores like Sam’s and Costco. Actually, Costco was initially dubbed Price Club so I still find myself calling it that.  But the point is, I began to love a chore I had always hated – grocery shopping. The aisles brimmed with all[…]

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Asparagus Galette with Gruyere Cheese

April 3, 2012 by Mary Anne Rittenhouse 11 Comments

Mary Anne here. A galette is a term used to describe various types of flat, round or free-form breads and cakes. In this recipe, it’s used to describe more of a tart-like dish, while my Potato and Canadian Bacon Galette serves as a tart but actually bakes en casserole. Now that I’ve cleared that up…[…]

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Lettuce Wraps Stuffed with Ginger Chicken Stir-Fry

March 22, 2012 by Mary Anne Rittenhouse 16 Comments

Mary Anne here. This past weekend, when I ran into an old friend at the supermarket, he casually asked if I had stopped creating new recipes for Feast and was simply overseeing Mariel’s work. I literally stopped dead in my tracks. Two things struck me about the comment: first, I would never stop cooking, and[…]

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Caribbean-Style Yuca Salad with Crispy Bacon, Sweet Onion and Celery

February 14, 2012 by Mary Anne Rittenhouse 13 Comments

Mary Anne here. I first sampled Yuca – aka Cassava – while visiting St. Lucia this past December. Michael and I took a tour of the Pitons, visiting the magnificent and explosive botanical gardens…explosive thanks to the neighboring active volcano. Never have I seen flora and fauna as lush and vibrant as the native flowers[…]

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Five-Grain Chocolate Chip Cookies

February 7, 2012 by Mary Anne Rittenhouse 14 Comments

Mary Anne here. This past Friday the hospital where I work “went red” for Women’s Health Day, a campaign initiated by the American Heart Association that’s designed to raise awareness for women’s cardiovascular wellness. Our radiology department, led by an MD well-versed in heart disease, shared valuable info on new, non-invasive tests that assess the[…]

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Chile Con Queso aka Tex-Mex Style Nacho Cheese Dip

January 31, 2012 by Mary Anne Rittenhouse 24 Comments

Mary Anne here. Super Bowl Sunday is upon us, and this year I may actually watch the game as my New York Giants tackle the New England Patriots! Usually it’s all about the grub…and the commercials. My cheering section of the Ellicott-Rittenhouse team plans to keep up our spirits no matter what happens on the[…]

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