Grilled Watermelon Salad with Goat Cheese and Crispy Pancetta Serves 4 3 lb. chunk of ripe watermelon, sliced into 8 triangles, about 1 to 1 ½ inches thick each. Cut away the rind from each slice. – $3.11 4 oz. log goat cheese, crumbled, either a French Chevre or Montrachet – $3.99 3 oz. thinly sliced[…]
Tomato and Avocado Salad with Mango, Blue Cheese, Walnuts and Olives
Tomato and Avocado Salad with Mango, Blue Cheese, Walnuts and Olives Serves 2-3 as a side salad Ingredients for the Salad: 1 pint grape tomatoes, sliced into halves – $1.50 ½ a ripe mango, cut into chunks – $2.50 ½ a ripe avocado, cut into chunks – $1.50 ¼ cup of crumbled blue cheese –[…]
Summer Salad with Brie, Plums, Glazed Walnuts and a Blueberry Balsamic Vinaigrette
Summer Salad with Brie, Plums, Glazed Walnuts and a Blueberry Balsamic Vinaigrette Serves 3 Ingredients for the salad: ½-cup of walnut halves and pieces – $5.99 A pat of unsalted butter – stock Teaspoon of brown sugar – stock 5-oz clamshell of baby arugula – $3.49 ¼-lb of Brie or Saint Andre cheese, diced –[…]
Easy Chicken Pad Thai
Easy Chicken Pad Thai Serves 4 Ingredients for the Sauce: 2 TBS sesame oil – stock 4 Tablespoons low-sodium soy sauce – stock 1 Tablespoon sriracha – stock 3 Tablespoons lime juice – stock 3 Tablespoons brown sugar – stock 2 Tablespoons fish sauce – stock Ingredients for the Pad Thai: 8 oz. flat rice[…]
Farro Salad with Sweet Potato, Scallions & Dried Cherries
Farro Salad Serves 6 as a side dish Ingredients: 1 ½ cups farro – $ 5.99 (for a 1 lb. bag) 3 cups chicken stock or water ½ lb. sweet potato, peeled and cut into ½ inch dice – $0.99 3 oz. prosciutto – $3.99 2 scallions, chopped, green and white parts – $0.25 ¼[…]
Asian Turkey Meatballs with a Tropical Peanut Dipping Sauce
Asian Turkey Meatballs with a Tropical Peanut Dipping Sauce Makes about 10-12 meatballs and a ½-cup of sauce Ingredients for the meatballs: 1 lb. of ground turkey – $4.79 1 bunch of fresh cilantro, roughly chopped, divided – $1.99 ½ of a carrot, grated – $0.80 1½ Tablespoons of fresh ginger, peeled and grated –[…]
Crunchy Wild Rice Salad with Rosemary-Maple Vinaigrette
Crunchy Wild Rice Salad with Rosemary-Maple Dressing Serves 6 as a side Ingredients for the Salad: 3 cups cooked wild rice, warm (Avoid quick-cooking wild rice; I recommend Lundberg Organic Wild Rice, 8 Ounce) – $5.11 2½ cups peeled and chopped butternut squash – $2.29 1½ Tablespoons olive oil – stock Salt & freshly ground[…]
Sliced Steak with Turnip Puree and Toasted Quinoa
Sliced Steak with Pureed Turnips and Toasted Quinoa Serves 4 Note: When buying turnips, select the smaller ones. They are not only sweeter but also a whole lot easier to peel and dice before boiling. And the quinoa (a protein-packed grain, BTW) is actually crunchy as this recipe requires only a small amount of water[…]
Vegetarian Chili with White Beans & Wild Mushrooms
Vegetarian White Bean Chili with Mushrooms Serves 6 Note: Don’t use canned beans for this dish as the lengthy cooking time will cause the beans to lose their integrity. Additionally, if you don’t want to soak the beans overnight follow these directions for the quick-boil solution: Using a large pot, cover the beans with about[…]
Black Rice Salad with Roasted Beets, Montrachet & Pistachios
Black Rice Salad with Roasted Beets and Montrachet/Chevre Cheese Serves 4 Note: I wrote this recipe as though the reader plans to enjoy the salad over the course of several days. Obviously, if you are planning on dining with friends and family, all of the assembly is done at once, separating any leftovers as directed…if[…]
Sesame-Miso Noodles with Green Onions & Edamame
Sesame-Miso Noodles with Green Onions & Edamame Serves 3 Ingredients for the Dressing: ¼ of a ripe avocado 1 Tablespoon white miso paste (I get it at Whole Foods) – $4.23 1 small garlic clove – stock 2 teaspoons lemon juice – stock ½ teaspoon sesame oil – stock ¼ kosher salt – stock 1/3[…]
Blueberry Kale Muffins
Blueberry Kale Muffins Makes 12 Ingredients: 1½ cups whole wheat flour – stock 1 teaspoon baking soda – stock 1 teaspoon baking powder – stock ½ teaspoon salt – stock 1 teaspoon ground cinnamon – stock 1⁄3 cup maple syrup – stock 1 tspn vanilla extract – stock 1 egg, lightly beaten – stock 1⁄3[…]
Orange-Juice-Glazed Acorn Squash with Cinnamon & Sea Salt
Orange-Juice Glazed Acorn Squash with Cinnamon & Sea Salt Serves 4 Ingredients: 2 acorn squash, halved and seeded – $3.87 1 cup orange juice – stock ¼-cup Demerara or Turbinado sugar (a large-crystal raw sugar, worth having a bag for dusting the top of baked goods with a crunchy caramel flavor) – $3.49 ½-teaspoon ground[…]
Warm Super Greens Salad with Pistachios & Sweet Peaches
Warm Super Greens Salad with Sweet Peaches Serves 6 Ingredients: 2 cups baby heirloom or grape tomatoes – $2.29 3 ripe peaches cut into 1/8ths – $1.60 18 cups of “super” greens – $5.99 6 Tablespoons of crumbled blue cheese – $3.99 (for the block) 6 Tablespoons of chopped nuts (I use pistachios) – stock[…]
Summer Panzanella Salad with Sweet Peaches, Watermelon and Fresh Mozzarella
Summer Panzanella Salad Serves 4 Note: Unlike many of our recipes that get better with time, this one is best served and eaten immediately after preparing. Ingredients: 1 large beefsteak tomato, cut into 1-inch cubes – $2.39 3 cups cubed French bread or boule (1-inch cubes) – $2.49 Pinch of salt – stock 2 Tablespoons[…]
Sweet Potato-Butternut Squash Mac ‘n Cheese
Sweet Potato-Butternut Squash Mac ‘n Cheese Serves 8 Tip: My local grocery store sells Butternut squash already peeled and chopped. This makes the vegetable just so much more “user-friendly” as I simply had to cook it in a pot of boiling water along with the peeled and chopped sweet potato. I didn’t need all of[…]
Spinach-Mango Salad Pizzettes
Spinach-Mango Salad Pizzettes Makes 6 Pizzettes Ingredients: 1-package whole-wheat pita breads (6 per package) – $2.59 1/3 lb. Fontina cheese, shredded – $2.00 1 ripe mangoes, pitted and cut into ¼” dice – $1.00 3 Tablespoons fresh cilantro, chopped – $0.99 1 Jalapeno pepper, minced – $0.14 ¼ cup Bermuda onion, finely diced – $0.79[…]
Classic Chickpea Hummus
Classic Chickpea Hummus Makes about a pint Slightly adapted from Simply.Food Ingredients: 15-oz can of chickpeas (aka garbanzo beans), drained and rinsed – $1.29 1 clove garlic – stock 2 tablespoons water – stock 1 tablespoon olive oil – stock 3 teaspoons tahini (sesame seed paste) – $4.79 2 teaspoons lime juice – $0.59 Freshly[…]
Pumpkin Seed and Spinach Pesto
Pumpkin Seed and Spinach Pesto Makes about 2 cups Adapted from Whole Living Ingredients: 1 cup hulled, raw pumpkin seeds – $6.87 1 cup fresh basil, packed – $1.79 ¼-cup fresh chives, roughly chopped – $0.69 1 cup baby spinach, packed – $3.99 1 large garlic clove – stock 1 teaspoon salt – stock Freshly[…]
Black Bean Soup with Chicken Sausage and Honey Crisp Apple
Black Bean Soup with Chicken Sausage and Honey Crisp Apple Serves 8 Note: When I’m preparing homemade soup, if I don’t have a stash of my own chicken or veggie stock I buy organic stock, not broth, from my local market. The stock is less salty than canned broth and while it’s more expensive, it’s[…]