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Feast on the Cheap

Entertaining Recipes for the Budget Gourmet

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Vegetarian Lasagna with Spinach, Sweet Potatoes, and Fontina Cheese

October 7, 2013 by Mary Anne Rittenhouse 4 Comments

Vegetarian Lasagna with Spinach, Sweet Potatoes, and Fontina Cheese Serves 12 Ingredients: Whole wheat lasagna noodles (12 oz.) – $2.19 1 lb. sweet potato, peeled and cut into medium dice – $1.23 2 Tablespoons olive oil – stock 1 large Vidalia or sweet onion, diced – $1.19 1 ½ lbs. assorted mushrooms, sliced (I used[…]

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Sugar Snap Peas with Sliced Pears, Gouda, and Pistachios

August 26, 2013 by Mary Anne Rittenhouse 2 Comments

Sugar Snap Peas with Sliced Pears, Gouda, and Pistachios Serves 4 Note: I made a full container of the dressing but only needed to drizzle small amounts over the individual sugar snap salads, being careful to scoop some of the shallots with a small spoon. I used the reserve throughout the rest of the week[…]

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Broiled Eggplant with Tomatoes, Caramelized Onion, and Brie

August 15, 2013 by Mary Anne Rittenhouse 9 Comments

Broiled Eggplant with Tomatoes, Caramelized Onion, and Brie Serves 6 Note: Sweat the eggplant before cooking as it reduces the acidity. Line two baking racks with paper towels. Sprinkle both sides of the eggplant slices with salt and arrange in a single layer on the prepared baking racks. Allow to “sweat” for 20 minutes. (You[…]

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Black Bean, Quinoa & Sweet Potato Veggie Burgers

February 26, 2013 by Mariel Goodson 30 Comments

Veggie Burgers with Black Beans, Sweet Potatoes, and Quinoa Makes 8 Inspired by The Foodie Physician Ingredients: ½ cup raw quinoa – $3.29 (for a full box) 1 Tablespoon olive oil – stock small Bermuda (red) onion (about ¾ cup), finely diced – $0.84 1 small Jalapeno, minced – $0.22 4 cloves garlic, minced –[…]

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Vegetarian “Franks” and Beans

November 27, 2012 by Mary Anne Rittenhouse 7 Comments

Mary Anne here. This concoction began percolating while on the cross-trainer at my local gym. As I sweated to Dr. Oz, a commercial for kidney beans appeared, the voiceover singing the virtues of these protein-packed legumes. Somehow the junk-food-obsessed devil in my brain translated this ad to a craving for hot dogs and maple syrup-sloshed[…]

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Leek and Apple Soup with St Andre and Sweet Potato

November 12, 2012 by Mary Anne Rittenhouse 6 Comments

Mary Anne here. We really are cooking in these parts, although you’d never know it by the pitifully few posts making it to our beloved blog. It seems that I’m long on inspiration but short on time when it comes to formally writing my latest creations. Hurricanes and snow storms only serve to slow my[…]

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Quinoa Salad with Sweet Bell Peppers, Dried Cranberries and Turkey Bacon

October 3, 2012 by Mary Anne Rittenhouse 13 Comments

Mary Anne here. In early August, as Lil Man grew faster than Mariel could digest the nutrients to sustain his feeding frenzy, I created this protein-packed pilaf. Desperate for meals that my starving girl could grab and go, this particular prize is now on her top 10 list of most requested mama foods. Anyone in[…]

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Cool Green Bean Salad with Smoked Gouda and Crisp Apples

August 10, 2012 by feastonthecheap 10 Comments

Mary Anne here. As I write this post, my most beautiful and cherished grandson is exactly 5 weeks old today, and I am The.Happiest. Nana. Ever. As a doting Nana, these past weeks have blown by in a whirl of cooking, cleaning, soothing, and savoring every delicious moment whilst tending to my exhausted daughter as[…]

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Rich’s Light New York Cheesecake

April 10, 2012 by Mary Anne Rittenhouse 24 Comments

Mary Anne here. Or should I say, Rich Doscher here! Rich is a registered dietician at the hospital where I work. Together with a physical therapist, the three of us give seminars at local senior centers and churches, instructing folks on keeping one’s joints healthy. For such a young “kid,” Rich has an amazing grasp[…]

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Lettuce Wraps Stuffed with Ginger Chicken Stir-Fry

March 22, 2012 by Mary Anne Rittenhouse 16 Comments

Mary Anne here. This past weekend, when I ran into an old friend at the supermarket, he casually asked if I had stopped creating new recipes for Feast and was simply overseeing Mariel’s work. I literally stopped dead in my tracks. Two things struck me about the comment: first, I would never stop cooking, and[…]

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Healthier Spinach and Artichoke Dip

March 19, 2012 by Mariel Goodson 31 Comments

Healthier Spinach and Artichoke Dip Serves 8-10 Ingredients: 5-oz clamshell of fresh baby spinach – $3.00 8-oz block of reduced fat cream cheese, softened to room temp – $1.69 1 cup (8-oz) fat-free plain yogurt – $1.78 1½ cups part skim mozzarella, shredded – $2.79 14-oz can of artichoke hearts, drained and chopped – $2.99[…]

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Meyer Lemon Pasta with Fresh Herbs, Shallots and Toasted Walnuts

February 16, 2012 by Mariel Goodson 20 Comments

Mariel here. I’m a creature of habit. I wake up at the same time everyday – 7:45 – whether it’s a weekend or a weekday; I always kick-start the morning with a big bowl of berries and cereal; and the Today Show eases me into my routine before hitting the road for a run with[…]

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Five-Grain Chocolate Chip Cookies

February 7, 2012 by Mary Anne Rittenhouse 14 Comments

Mary Anne here. This past Friday the hospital where I work “went red” for Women’s Health Day, a campaign initiated by the American Heart Association that’s designed to raise awareness for women’s cardiovascular wellness. Our radiology department, led by an MD well-versed in heart disease, shared valuable info on new, non-invasive tests that assess the[…]

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Apple and Potato Soup with Brie and Glazed Pecans

January 3, 2012 by Mary Anne Rittenhouse 17 Comments

Mary Anne here. The inspiration for this soup actually came to me in October when the hospital where I work ladled up a delicious blend of apples and fennel for “Food Day.” I wanted to recreate it precisely, but since fennel can be pricey in these parts, I opted to divine the soup with a[…]

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Sun-Dried Tomato Caprese with Smoked Mozzarella

December 27, 2011 by Mary Anne Rittenhouse 16 Comments

Sun-Dried Tomato Caprese with Smoked Mozzarella Tip: You can prepare this up to 2 days before. Bring the tomato mixture back to room temperature before serving. Store the toasted baguette rounds in a sealed plastic container. Serves 10 Ingredients: 4 ozs. sun-dried tomatoes, packed in oil – $2.49 2 cloves garlic, minced – stock 1[…]

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Crispy Kale Chips

December 22, 2011 by Mary Anne Rittenhouse 26 Comments

Mary Anne here. This fall, I spent a glorious eight hours up north in horse country with my favorite girl, Mariel. I just love those quiet, mom-daughter days. On this particular adventure, we stopped for coffee on the way and, while sipping from our paper cups, we perused the goodies at a local farm stand.[…]

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Haricots Verts with Roasted Shallots

October 18, 2011 by Mary Anne Rittenhouse 8 Comments

Mary Anne here. As promised, here’s my second installment to a Rittenhouse “Sunday Dinner.” When my eldest son and I went shopping for our Roast Beef, the produce market was touting thin Haricots Verts for a mere $1.99/pound. Usually when I want to treat myself to this crisp cousin of the fatter green bean, they[…]

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Black Bean and Candied Sweet Potato Soup

September 29, 2011 by Mary Anne Rittenhouse 17 Comments

Mary Anne here. Black beans were on sale at my local grocer and so I decided to take these beauties out for a spin. Most – if not all – of the bean soups I’ve sampled are pretty predictable in a sort of monosyllabic way. But as I considered my seasonal culinary options, visions of[…]

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Whole Wheat Pasta with Mushrooms, Sweet Peppers, and Fontina Cheese

September 15, 2011 by Mary Anne Rittenhouse 19 Comments

Mary Anne here. Hellooo autumn! Well, maybe I’m jumping the gun since the temp today was a humid 82, but the promise of the the season does put a glow in my heart. It’s the best of all weather, as the fading summer sun provides golden warmth during the day only to be replaced by[…]

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Monday Night Salad ala The Palm Restaurant

September 8, 2011 by Mary Anne Rittenhouse 19 Comments

Mary Anne here. So I suppose this is “How I Spent My Summer Vacation: Part II.” As I had mentioned in my Key Lime Pie post, Michael was not about to allow the absence of electricity interfere with his deep and abiding love of food, and so he hosted our Hurricane Irene hosts, D &[…]

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